At Stephens Dentistry in Evanston, IL, our dentists provide custom nightguards designed to protect your smile from nighttime grinding and clenching. This condition, known as bruxism, can cause worn enamel, jaw discomfort, and interrupted sleep if not managed properly. A professionally fitted nightguard helps absorb pressure, prevent tooth wear, and reduce tension while you rest. Schedule your consultation today to discover how a nightguard can help you wake up comfortable and confident.
What Is Bruxism?
Bruxism is the unconscious grinding or clenching of teeth, often while you sleep. Over time, this repeated pressure can damage enamel, stress jaw joints, and affect your quality of rest. A nightguard acts as a cushion between your teeth, protecting them from the constant force of grinding.
- Constant grinding: Teeth rub together throughout the night, gradually flattening and weakening surfaces
- Clenching pressure: Jaw muscles tighten and strain from excessive force during sleep
- Tooth damage risk: Small fractures or sensitivity may develop without visible warning
- Sleep interruption: Grinding or clenching can disrupt restful sleep for you or your partner
Signs You May Need A Nightguard
Bruxism symptoms often appear subtly before becoming noticeable. You might wake up with a sore jaw or headaches and not realize the cause. Identifying these signs early can help protect your smile from lasting wear.
- Worn or flattened teeth: Noticeable changes in shape or small chips along the edges
- Jaw soreness: Stiffness or fatigue that feels worse in the morning
- Morning headaches: Pressure or tightness near the temples upon waking
- Interrupted sleep: Restless nights caused by constant clenching or movement
Benefits Of Custom Nightguards
Custom nightguards are designed to match the exact shape of your teeth, providing personalized comfort and protection. Unlike store-bought versions, they stay in place securely and allow you to breathe and rest easily. Most patients report improved comfort and fewer morning symptoms within days of regular use.
- Guards enamel: Shields teeth from chips, cracks, and wear caused by grinding
- Relieves strain: Eases tension in the jaw and surrounding facial muscles
- Improves rest: Encourages deeper, more refreshing sleep without clenching
- Secure fit: Stays comfortably in place throughout the night for reliable protection
How Are Custom Nightguards Made?
The process of getting your custom nightguard is simple, precise, and comfortable. Your dentist will take impressions of your teeth, which serve as the blueprint for a perfect fit. Once ready, your appliance will fit naturally and provide long-lasting defense.
- Detailed impressions: Created digitally or with soft material to match your bite exactly
- Durable materials: Made from high-quality acrylic that withstands nightly use
- Professional craftsmanship: Fabricated by dental experts for precision and comfort
- Quick turnaround: Most nightguards are completed and ready within a few weeks
Caring For Your Nightguard
Keeping your nightguard clean and well-maintained is key to getting the most out of it. With just a few minutes of care each day, you can keep it hygienic, fresh, and durable. Regular maintenance also ensures it continues to fit properly.
- Rinse daily: Clean under cool running water after each use
- Brush gently: Use a soft toothbrush and mild cleanser to prevent buildup
- Store properly: Keep in a ventilated case away from heat or direct sunlight
- Check regularly: Bring it to appointments so your dentist can confirm it still fits correctly
Preventing Further Damage
Wearing your nightguard consistently is a great start, but lifestyle habits also play an important role in managing bruxism. Reducing stress and avoiding certain triggers can lower the likelihood of grinding. Combining these efforts ensures your results last long-term.
- Manage stress: Practice relaxation, gentle stretching, or calming activities before bed
- Limit stimulants: Cut back on caffeine and alcohol in the evening to reduce jaw activity
- Stay consistent with visits: Regular exams allow early detection of tooth or bite changes
- Be mindful: If you catch yourself clenching during the day, relax your jaw and reposition it
Sleep Well Tonight,
Smile Bright Tomorrow
A custom nightguard can transform how you rest and how your smile feels each morning. It helps you wake up refreshed, free from jaw discomfort, and confident in your oral health. With trusted dental care providers at Stephens Dentistry in Evanston, IL, you can count on personalized protection designed to last. Schedule your appointment today and experience the comfort of a peaceful night’s sleep and a healthier smile.